Weighted Blankets for Mental Health: What Are They and Who Are They For?
Weighted blankets have gained popularity in recent years as a tool for improving mental health. These blankets are filled with small, evenly distributed weights that provide gentle pressure on the body, promoting a sense of calm and relaxation. They are often used by individuals with anxiety, insomnia, PTSD, ADHD, and other mental health conditions to help reduce stress and improve sleep quality. Weighted blankets work by triggering the release of neurotransmitters like serotonin and dopamine, which can help regulate mood and promote feelings of well-being.
Important Features of Weighted Blankets for Mental Health
When choosing a weighted blanket for mental health purposes, there are several key features to consider. These include:
| Feature | Minimum Requirement | Why It’s Important |
|---|---|---|
| Weight | 10% of your body weight | Proper weight distribution is crucial for the blanket to provide the desired calming effect |
| Material | Soft, breathable fabric | Comfort is essential for relaxation and promoting restful sleep |
| Size | Large enough to cover your body | Full-body coverage ensures consistent pressure distribution for maximum benefit |
| Stitching | Evenly distributed pockets | Prevents the weights from shifting and ensures consistent pressure across the blanket |
Recommended Products for Weighted Blankets for Mental Health
1. Product A: Pros – Made with organic cotton, provides even weight distribution; Cons – Slightly pricier than other options
2. Product B: Pros – Includes a removable cover for easy cleaning, comes in a variety of sizes; Cons – Some users find it too heavy
3. Product C: Pros – Budget-friendly option, available in multiple colors; Cons – May not be as durable as higher-end brands
The Average Price of Weighted Blankets for Mental Health
Weighted blankets can vary in price depending on the brand, size, and materials used. On average, you can expect to pay anywhere from $50 to $200 for a quality weighted blanket designed for mental health benefits. While higher-priced blankets may offer more features and durability, there are also affordable options available that can provide the same calming effects.
Finding the Best Deals for Weighted Blankets for Mental Health
To find the best deals on weighted blankets for mental health, consider shopping during sales events like Black Friday or Cyber Monday. Additionally, look for discounts and promotions from online retailers or sign up for newsletters to receive exclusive offers. Comparison shopping can also help you find the best value for your money, so be sure to research different brands and read reviews before making a purchase.
Weighted Blanket - 60" X 80" - 12-lbs - No Cover Required - Fits Queen/King Size Bed - for 90-120-lb Adult - Silky Minky Grey - Premium Glass Beads - Calming Stimulation Sensory Relaxation
Weighted Lap Blanket 7lbs, Cozy Luxury Crystal Velvet Weighted Blanket for Adults, Small Weighted Blanket for Relaxation, Sleeping, Travel, Grey, 29" x 24"
Weighted Blanket - High Breathability - 48''72'' 15LB - Premium Heavy Blankets - Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction…
Kaisa Weighted Lap Blanket 5 lbs 23" x 29", Cozy Luxury Crystal Velvet Small Weighted Blanket for Adults, Portable Travel Weighted Blanket for Relaxation, All-Season Blanket, Machine Washable, Gray
Sivio Weighted Blanket for Adult, 15 lbs Sherpa Heavy Throw with Fleece Reversible, Queen Size, Weighted Blanket for Men and Women Deep Sleeping, 60 x 80Inches Dual Sided Black
Kaisa Weighted Lap Blanket 7lbs 41'' x 53'', Cooling Weighted Blanket for Adults, Cozy Breathable Heavy Blankets for Relax, Machine Washable, Gray
Quility Weighted Blanket for Adults - 15 LB Twin Size Heavy Blanket for Cooling & Heating - 100% Cotton Big Blanket w/ Glass Beads, Machine Washable Blankets - 48"x72", Grey
Uttermara Weighted Blanket Twin Size for Adults, Cooling and Warm Heavy Blanket with Warm Flannel and Cold Brushed Fabric to Help with Better Sleep for All Seasons, 48" x 72" 12lbs Dark Grey
Waowoo Weighted Blanket Adult, 20lbs 60"x80" Blanket for Deeper Sleep,Material with Glass Beads(Dark Grey)
Bare Home Weighted Blanket Queen Size 17lbs (60" x 80") for Adults - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Grey, 60"x80")
Weighted Blanket - 60" X 80" - 15-lbs - No Cover Required - Fits Queen/King Size Bed - for 110-150-lb Adult - Silky Minky Grey - Premium Glass Beads - Calming Stimulation Sensory Relaxation
Uttermara Weighted Blanket Twin 15 Pounds for Adults, Sherpa Weighted Blanket for Couch Bed, Ultra Fluffy Warm Sherpa Cozy Plush Flannel Fleece, Heavy Blanket Great for Calm, 48"x72" Dark Grey
ZonLi Weighted Blanket (60''x80'', 20lbs, Queen Size Light Grey), Cooling Weighted Blankets, High Breathability Heavy Blanket, Soft Material with Premium Glass Beads, Calm Sleeping for Adults and Kids
HYPNOSER Weighted Blanket 2.0 for Kids,Adults,Men, Women,Heavy Blanket(48"x72" 12 Lbs, Dark Grey,Fit Twin Full Size Bed)
Healing Thoughts Blanket (Teal) - Throw Blanket with Inspirational Quotes - Comforting Gift for Women or Men - Warm and Soft - Positive, Uplifting Message for Peace, Love, and Health - BlankieGram​
YnM Exclusive Weighted Blanket, Soothing Cotton, Smallest Compartments with Glass Beads, Bed Blanket for One Person of 160lbs, Ideal for Queen/King Bed (60x80 Inches, 17 Pounds, Light Grey)
