Beetroot supplements have gained popularity due to their numerous health benefits, including improved blood circulation, reduced blood pressure, and enhanced overall well-being. Rich in nitrates, beetroot is converted into nitric oxide in the body, aiding in the dilation of blood vessels. Additionally, beetroot has antioxidant and anti-inflammatory properties. Here, we present the top beetroot supplements based on quality, form, and efficacy.
Simple Life Nutrition Organic Beet Root Powder Capsules
Pros:
- Made from premium organic beetroot without additives or artificial ingredients.
- Rich in potent antioxidants, promoting overall cellular health.
- Supports cardiovascular wellness with natural nitrates, enhancing blood pressure regulation and circulation.
- Boosts energy levels by enhancing endurance and reducing fatigue.
Cons:
- Earthy taste, though encapsulated for convenience.
- Benefits may take consistent use to fully appreciate.
These capsules offer organic purity, enhancing vigor, endurance, and overall health. They are easy to use, portable, and free from mess, making them a convenient addition to your diet.
KOS Organic Beet Root Powder
Pros:
- Harvested from organic beets, free from artificial additives.
- Packed with antioxidants and nitrates, boosting energy production and endurance.
- Promotes healthy blood flow, brain function, and overall well-being.
- Versatile for culinary use in smoothies, juices, or savory dishes.
Cons:
- Earthy flavor might be an acquired taste.
- Slightly gritty texture when mixed.
KOS Organic Beet Root Powder is a natural supplement that enhances health and wellness, making it a versatile addition to your daily routine.
Snap Supplements USDA Organic Beet Root Powder
Pros:
- USDA organic certification ensures high quality and purity.
- Pleasant mixed berry flavor.
- Boosts energy levels and supports cardiovascular health.
- Convenient to mix with various beverages.
Cons:
- Slightly grainy texture if not mixed thoroughly.
- Flavor might not appeal to everyone.
- Premium price compared to non-organic alternatives.
Snap Supplements Beet Root Powder offers a delightful taste and numerous health benefits, making it a great choice for boosting energy and overall vitality.
Nautical Elements Beet Root Capsules
Pros:
- Contains 1200mg of pure beetroot powder per serving.
- No artificial flavoring or harmful derivatives.
- Rich in essential vitamins and minerals.
Cons:
- May not work for everyone.
- Some people may experience mild side effects.
- Not suitable for pregnant or nursing women.
Nautical Elements Beet Root Capsules are easy to take and provide significant health benefits, though they may cause mild side effects in some individuals.
Bronson Beet Root 2000mg Extra Strength
Pros:
- Provides a potent 2000mg of beets per serving.
- Non-GMO, gluten-free, and soy-free.
- Manufactured in a state-of-the-art facility in Hauppauge, New York.
Cons:
- May not be suitable for those allergic to beets.
- Some users may experience mild digestive discomfort.
- May not be effective for everyone.
Bronson Beet Root 2000mg Extra Strength is a high-quality supplement that supports a healthy lifestyle and well-being.
Peak Performance Organic Beet Root Powder
Pros:
- Rich in nutrients and antioxidants.
- Easy to mix with a delicious taste.
- Organic, vegan, keto, and paleo-friendly.
Cons:
- Can be clumpy and difficult to mix.
- Taste may not be for everyone.
- Higher price than other beetroot supplements.
Peak Performance Organic Beet Root Powder is a top choice for improving digestive health and boosting energy levels.
GADE NUTRITION BOOST YOUR HEALTH Beet Root Powder Capsules
Pros:
- Extra strength formula with 20x concentrated beetroot extract and added immune-boosting ingredients.
- Boosts athletic performance, endurance, and cardiovascular health.
- Made with non-GMO, gluten-free, and sugar-free ingredients.
Cons:
- Pungent smell may not be pleasant.
- May cause stomach irritation.
- Not suitable for those allergic to any ingredients.
GADE NUTRITION Beet Root Powder Capsules are a versatile supplement that enhances immune, digestive, and cardiovascular health.
Horbäach Beet Root Powder Capsules
Pros:
- Quick-release capsules for optimal absorption.
- High potency through innovative testing methods.
- Gluten-free, non-GMO, and free from artificial coloring or flavoring.
Cons:
- Strong aftertaste of yeast.
- Not suitable for vegans.
- May cause stomach upset for some users.
Horbäach Beet Root Powder Capsules offer a convenient way to incorporate beetroot into your diet, providing numerous health benefits.
Force Factor Total Beets Soft Chews
Pros:
- Convenient and portable for on-the-go energy boosts.
- Delicious açaà berry flavor masks raw beet notes.
- Made in the USA with premium, tested ingredients.
Cons:
- Exposure to heat or sunlight may damage the product.
- Chews may be difficult to chew for some people.
- Energy boost may not be as strong as stimulant-based supplements.
Force Factor Total Beets Soft Chews provide a tasty and convenient energy boost, supporting heart health and overall well-being.
Horbaach Nitric Oxide Max Beet Root Gummies
Pros:
- Delicious and convenient way to get your daily dose of beetroot.
- Nitric Oxide Precursor Blend with beetroot, black pepper extract, and Vitamin C.
- Free from artificial flavor or sweetener.
Cons:
- Contains 4g of sugar per serving.
- Strong beet smell in the container.
- Not intended for persons under 18.
Horbaach Nitric Oxide Max Beet Root Gummies are tasty and efficient, making it easy to incorporate beetroot into your diet.
Healths Harmony Organic Beet Root Powder Tablets
Pros:
- Contains 1350mg of USDA organic, non-GMO beetroot per serving.
- Beet and black pepper combo ensures optimal oxygen delivery.
- Convenient, easy-to-swallow, tasteless tablets.
Cons:
- May not work for everyone.
- Some may not like the taste of beetroot.
- May cause mild digestive discomfort.
Healths Harmony Organic Beet Root Powder Tablets provide numerous health benefits in a convenient tablet form.
Buying Guide
When selecting a beetroot supplement, consider the following factors:
- Form of Supplement: Capsules are easy to carry, while powders and liquids are quickly assimilated by the body.
- Quality of Ingredients: Choose supplements with fresh, organically grown, non-GMO ingredients.
- Dosage: Follow the recommended dosage for the best results.
- Price: Ensure you get value for your money without compromising quality.
- Brand Reputation: Opt for well-known brands with a history of making quality supplements.
Beets are a powerhouse of nutrition, known to aid in digestion, lower blood pressure, and even combat cancer. Beet supplements offer a convenient way to harness these benefits without the hassle of cooking or juicing. With a plethora of options on the market, selecting the right beet supplement can be daunting. After thorough testing and research, we’ve compiled a guide to help you make an informed choice.
Summary of Recommendations
Our Top Choice: SuperBeets Sport
SuperBeets Sport combines concentrated beetroot crystals with a balanced taste, delivering one of the highest doses per serving. HumanN’s products are third-party tested, dairy-free, gluten-free, soy-free, and GMO-free. Benefits include excellent chat support, subscription options, bulk savings, and a 90-day money-back guarantee.
Evaluation Criteria for Beet Supplements
We assessed beet supplements based on five criteria: effectiveness, safety, cost, taste, and convenience. Effectiveness was our primary consideration, followed by safety and taste. While cost and convenience are important, they were less critical in our evaluations.
Effectiveness
Winner: HumanN SuperBeets Sport Beet supplements boost nitric oxide production, enhancing immunity, stamina, and circulation. Studies show high tolerability with doses around 15g, and HumanN SuperBeets Sport offers nearly 10g per serving, making it highly effective.
Cost
Winner: Bulk Supplements Cost-effective without compromising quality, Bulk Supplements Beet Root Powder is the cheapest, offering a month’s supply for $10.96. Using the discount code INNERBODY5, you can lower costs further.
Safety
Winner: HumanN HumanN products are third-party tested, produced in cGMP-certified facilities, and contain responsibly sourced ingredients. SuperBeets Sport includes coconut water powder for enhanced hydration and kidney protection.
Taste
Winner: HumanN HumanN’s SuperBeets Sport, with its black cherry flavor and stevia, offers the most pleasant taste. It mixes well with water, providing a balanced and enjoyable drink.
Convenience
Winners: HumanN and Horbäach HumanN provides exceptional customer service and flexible subscription options. Horbäach capsules are convenient for travel, though less effective for nitric oxide production compared to powders.
Health Benefits of Beets
Beets are rich in fiber, copper, folate, potassium, vitamin C, and iron. They are low in fat and calories but high in nitrates, which convert to nitric oxide in the body, improving blood flow and lowering blood pressure. Other benefits include enhanced exercise endurance, reduced inflammation, improved digestion, increased immunity, better brain health, and potential cancer-fighting properties.
How Beet Supplements Work
Beet supplements contain nitrates and betalains, which help reduce inflammation and improve symptoms of painful disorders. Nitrates convert to nitric oxide, enhancing circulation and making the body more energy-efficient.
Beetroot Powder vs. Capsules
We recommend beetroot powders over capsules due to better nitrate absorption starting in the mouth. Swishing beetroot drinks in your mouth for 30 seconds before swallowing enhances nitric oxide production.
Is a Beet Supplement Right for You?
Beet supplements are ideal for athletes, individuals with high blood pressure, those looking to improve cognition, and anyone wanting to enhance overall health. However, consult your doctor if you have IBS, hypotension, diabetes, kidney stones, or gout before starting beet supplements.
Frequently Asked Questions
- What are the benefits of taking a beetroot supplement?
- Improved blood pressure, increased athletic performance, and endurance, and a good source of antioxidants.
- Which form of beetroot supplement is the most effective?
- Supplements with high nitrate content, such as powders, capsules, or liquid extracts.
- Do beetroot supplements have any side effects?
- Generally safe, but some individuals may experience minor complications like nausea, diarrhea, or upset stomach.
- What should I look for when choosing a beetroot supplement?
- High nitrate content and quality ingredients.
- Can beetroot supplements help with athletic performance?
- Yes, they can increase endurance, reduce fatigue, and enhance oxygen transport to muscles.
- Are beetroot supplements safe for long-term use?
- Consult your doctor before using supplements regularly to ensure they are suitable for you.
By considering these factors, you can select the best beetroot supplement to enhance your health and well-being.